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 Menopause occurs as the ovaries stop producing estrogen, causing the reproductive system to gradually shut down.When does menopause start?. And actually the question has two answers. The most obvious one is the average age is 51. Its different for every woman, of course, but the range can be from 47-53. But the other, not so common answer to the question- when does menopause start -is it starts at the end of perimenopause. Menopause itself is that day when a woman has not had her period for twelve months. Common but troubling symptoms can include:
Hot Flashes
Vaginal dryness
Severe mood swings
Irregular periods
Joint pain
Stress
Peri menopause refers to the time preceding menopause, during which the production of hormones such as estrogen and progesterone diminish and become more irregular. During this period, fertility diminishes.Stress can be a real problem for many women. It leads to severe feelings of overwhelm. It can wreak havoc on your emotional life.
These symptoms can be linked to hormonal changes. There are a number of popular approaches to stress reduction. You might try bicycling or yoga. Qigong and tai-chi are both very effective for reducing stress.As the body adapts to the changing levels of natural hormones, vasomotor symptoms such as hot flashes and palpitations, psychological symptoms such as depression, anxiety, irritability, mood swings and lack of concentration, and atrophic symptoms such as vaginal dryness and urgency of urination appear.Menopause is defined as the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. It is the end of fertility, the end of the childbearing years. (A woman may still, however, be able to become pregnant unless 12 consecutive months have passed without a period.)
A woman can usually tell if she is approaching menopause because her menstrual periods starts changing. The medical terms used to describe this time are "perimenopause" and the "menopause transition."
Natural menopause occurs when the ovaries naturally begin decreasing their production of the sex hormones estrogen and progesterone
Tags: Health Womens Health Perimenopause Symptoms Of Menopause Menopause |
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