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 Fibromyalgia is not a contagious disease and the different specialist are not sure whether it can be passed down from generation although in a lot of diseases this is the case. You hurt all over, and you frequently feel exhausted.More women suffer than men and it is estimated the ratio is more like 9 to 1 and that the age group is usually in the 20's to 50's although it can appear in younger children yet this is quite rare.Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain.The most effective pain relief treatment for Fibromyalgia is exercise. .
Which seems totally strange, because most people suffering from Fibromyalgia hurt far worse and are much more fatigued after exercise, and they may feel bad for days. The key is choosing the right quantity of the right types of exercises.
For the people who are new to exercising with the limitations of Fibromyalgia, it may be useful to enlist the help of a physical trainer, therapist or exercise physiologist to create a plan specialized for you. Each person with Fibromyalgia has varying exercise capabilities, so you need a personalized program designed just for you.
An additionally important concept related to exercise is your "baseline." Each person has a different one. A "baseline" is the level of exercise that you can maintain over a period of time. This simply means that the pain you get while exercising with Fibromyaglia doesn't interfere with your lifestyle. You also must remember that there will always be good days and bad days. You shouldn't quit or reduce your exercising because of a bad day. (Keep in mind you may want to moderate it a bit if you have a bad flare-up that lasts days or weeks.)
You should always begin exercise training with stretching weather you have Fibromyalgia or not. Stretching helps lubricate ligaments and joints, reduces stiffness and keeps ligaments and tendons from shortening over time. Stretching must be a gentle process and it should feel good to warm up with stretching
Tags: Health Diseases and Resources Fibromyalgia fibromyalgia pain |
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