Women's Health

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Health Bits

Diet Tips: Eat less. More often. You should try to avoid big and heavy meals.Eat smaller meals in the day.
Get calories from foods, not beverages. Eating an apple is better than drinking apple juice.
You should brush your teeth a few hours before bed. It will keep you from eating before bed.

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Your Health For The Year Is....

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	Reasonably easy
	Not straight-forward but I worked it out
	I had to install extra server stuff
	I had no idea and got my friend to do it
	My dog ran away with the README ...

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Newsflash 3

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