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Health Bits

  • Diet Tips: Eat less. More often. You should try to avoid big and heavy meals.Eat smaller meals in the day.
  • Get calories from foods, not beverages. Eating an apple is better than drinking apple juice.
  • You should brush your teeth a few hours before bed. It will keep you from eating before bed.
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High Blood Pressure

ImageIt is estimated that a third of those with high blood pressure have never been diagnosed and are unaware of that they have the condition. This is because high blood pressure symptoms can be mild, or non-existent, which is one of the reasons that it has been called the “silent killer” Unfortunately very few symptoms are likely to manifest themselves until the condition is in its more advance stages of development. Therefore it is important that those who are especially at risk of developing high blood pressure whether from another medical condition, or through a history of people in the family suffering from it, should ensure that they have their blood pressure checked regularly.
Tags:  Health Diseases and Resources High Blood Pressure High Blood Pressure symptoms
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Symptoms Of Menopause

ImageMenopause occurs as the ovaries stop producing estrogen, causing the reproductive system to gradually shut down.When does menopause start?. And actually the question has two answers. The most obvious one is the average age is 51. It’s different for every woman, of course, but the range can be from 47-53. But the other, not so common answer to the question- when does menopause start -is it starts at the end of perimenopause. Menopause itself is that day when a woman has not had her period for twelve months. Common but troubling symptoms can include: • Hot Flashes • Vaginal dryness • Severe mood swings • Irregular periods • Joint pain • Stress
Tags:  Health Womens Health Perimenopause Symptoms Of Menopause Menopause
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